Tuesday, April 28, 2009
26 Ways to Wellness - #8
BREATHE EASILY
Humming a catchy tune not only makes you happier, it might also be your ticket to clearer sinuses. New research states that humming for an hour every evening with a few short sessions throughout the day releases endogenous nasal nitric oxide that can clear chronic rhino-sinustis (an infection of the sinuses that causes chronic congestion).
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