Friday, May 1, 2009
26 Ways to Wellness - #11
GIVE GOJI BERRIES A GO
Used in traditional Chinese medicine for more than 6,000 years, goji berries (a.k.a. wolf berries) have been used in Tibet and Mongolia to fight disease and life the spirit. More recently, gojis have been shown to preserve vision, protect the liver, boost immunity, improve circulation, and reduce morning sickness in pregnant women. The cranberry-colored berries are a powerhouse of potent antioxidants and are recognized as having the highest nutrient content of all lycium berries on Earth. Find them at your local whole foods or organic market.
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