DO YOUR BODY GOOD
Confused by all the options in the dairy isle? Choosing what type of milk to drink can be tough. The key to picking what's best for you is a personal preference. Rice and soy milk are good alternatives for those suffering from lactose intolerance, but make sure you choose a brand that is fortified, since both contain less calcium and protein than cows' milk. If you prefer the taste of the real deal, always buy organic, ultra-pasteurized and hormone-free.
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